We have LOTs of outdoor workout space

Friday 160422 Broken DT, 7 Rounds

Tomorrow evening following the final class of the day, we bring you Fittest on Earth, the new documentary of the 2015 CrossFit Games.  And since we know you are going to show up to watch these chronicles of the most recent CF Games, you might as well sit at your desk today and watch the Behind the Scenes, a 4 part (and counting) series of life at the 2015 Games, up close and personal with longtime CrossFit historian, Sevan Mattosian.

Interested in going to the 10th Annual CrossFit Games?  Well buy tickets- on sale beginning April 28th– and attend in July this year… because this might just be the final year they are held so close- in Carson at the Stub Hub Center.  Recent announcements from CrossFit Hq reveal that they are seeking new venues from which to hold the Games in coming years.  Like the Olympics are held in new regions of the world- this MIGHT just be the next big move for the Games! Or will it?!

The NEXT running of the CrossFit Malibu Team Whole Life Challenge begins on May 7th… that’s just over 2 weeks away.  EARLY REGISTRATION (lower prices!) ends this weekend so click HERE and sign up now!

Sun up, Kettlebells up.
Sun up, Kettlebells up.

Friday’s WOD at 7 and 9am, 3 and 5pm
Midday Open Training Hour at noon

7 broken rounds of “DT” for time
One round of DT is:
70/52kg Deadlift, 12 reps
70/52kg Hang power clean, 9 reps
70/52kg Push jerk, 6 reps
At 3, 2, 1, GO:
2 Rounds of DT
Rest exactly 2 minutes
3 Round of DT
Rest exactly 3 minutes
1 Round of DT
Rest exactly 1 minutes
1 Final Round of DT

Post total work time (subtract rest time of 6 minutes from clock time and post work time only) and scaling to chalkboard/journals
Compare previous “DT”s- times and weights to determine scaling/loads.
Nov 23 2015, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010

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