The Office of the Mayor of the City Of Los Angeles has proclaimed that today is officially know as Oingo Boingo Day. Please find out more by listening to one of their finest… click HERE
Running Specialty Class is tonight at 5pm- please remember to wear a digital watch so that you can time your own splits. If you have a jump rope, bring it. If you don’t, start thinking about ordering one from Rx Ropes
Wednesday’s WOD at 7 and 9am, 4 and 6pm
Midday open training hour, 5pm Running Specialty Class Day 1
75 wall ball shots, 20/14#
75 wall ball shots
Post time, load and scaling to chalkboard/journals
Also post 800m run time.