We have LOTs of outdoor workout space

Tuesday 160419 Tabata This List

Have you checked out YESTERDAY’S BLOG POST that gives you the run down of specialty classes for the next 6 week series?  If not, do that NOW please.
As the weather gets more and more summer-like, there is increasing talk about getting outside and putting the training results to work.  Overheard: 5km run races, sailing, obstacle course races, track workouts, rowing in the Marina, hiking/trekking, camping trips and surfing.  We have a Saturday morning Zuma Beach workout on the horizon… that will get you thinking more about prepping that bod for beach action… however it is that you want to express all that fitness.  So tell us what are you planning for summer action… post your comments here or to FB.
Hey: today’s mobility/CORE/mobility session at 5pm might just get you headed in the right direction in terms of getting the abs ready for show and tell in the sand.
Gaby and Brandon smash the front squats.  Meanwhile, Team Quad Squad poses for a GQ cover.
Gaby and Brandon smash the front squats. Meanwhile, Team Quad Squad poses for a GQ cover.
Tuesday’s WOD at 6, 7, 9am, 4 and 6pm
Midday Open training hour, 5pm Mob/Midline/Mob specialty class
Tabata This List:
Row (cal)
1 minute rest/transition
Push up
1 minute rest/transition
DB snatch (40/25#)*
1 minute rest/transition
Sit ups, abmat butterfly
1 minute rest/transition
8 sets each of 20s work, 10s rest
*DB snatch every other set alternate left and right
Post total number of reps for each movement to chalkboard/journals.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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