We have LOTs of outdoor workout space

Tuesday 160412 The Chief Style

You know “The Chief”… five, three minute rounds of power cleans, push ups and air squats. Well, today we do a version of that format WOD maintaining the max reps goal and the overall template of the WOD- but replacing the movements completely. We will maintain the heavy barbell but switch it up for jerks… of course you will still need at least one power clean to get it in position to go over head. Then 2 more “gymnastics” like movements replace the push ups and air squats- as we decided you did enough of those yesterday! The rep count is higher today that the standard Chief. And you get one LESS set in which to display your fitness- that means you need to squeeze it in with only 4 sets today. With the extra minute of rest maybe you can maintain your first set pace throughout the entire WOD. You gotta have goals!

A few schedule reminders:

  • Tonight is gymnastics specialty at 5pm
  • Wednesday mobility specialty at 5pm
  • Thursday strength specialty at 5pm
  • Saturday Big WOD is at 9:30am!
  • Trisha gets in her mandated toes-to-bar with a little help from her "Bu Crew friends.
    Trisha gets in her mandated toes-to-bar with a little help from her “Bu Crew friends.

    Tuesday’s WOD at 6, 7, and 9am, again at 4 and 6pm
    Midday open training hour at noon, gymnastics specialty at 5pm

    “The Chief” style format but a little different;
    4 sets each for max rounds in 3 minutes of:
    5 push jerks (70/55kg)
    7 toes to bar
    9 box jumps (24/20”)
    Rest exactly two minutes
    Post total number of rounds and remaining reps to chalkboard/journals

    Your progress tracker and results recorder.
    View today’s workout and see the scoreboard.


    Due to the limits on class sizes. Every member must book their time slot in advance.

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