Push, jump, pull. Three simple movements that are utilized in sport, combat and defense, as well as in every day life. Expressions of power and strength that, when trained, display the level of function and utility possible in an individual. When lacking, even basic activities of daily living become difficult. Today we train these moves over a duration of over 30 minutes- a total of 6 reps followed by rest. Heavy and high- then rest. Repeat, then rest.
When do you think this session will start to get tough? At what round do you imagine you will stop adding weight to the barbell? How far in will you doubt your ability to get those feet up on top of the box? Will you be able to get the chin over the pull up bar twice on every set? As always- the only way to REALLY KNOW… is to try it out. See you in class.
Bob goes extra heavy with the 30# med ball as David sets up for another round of power cleans.Tuesday’s WOD at 6, 7, and 9am, again at 4 and 6pm
Midday Open Training Hour and 5pm Gymnastics Specialty
Every other minute for 16 rounds of:
Push press, 2 reps heavy (rack)
Box jump, 2 reps 30/24″
Weighted pull ups, 2 reps heavy
Keep track of every lift to post totals, for example:
1920kg/30″/640kg
