fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 160331 Row Sprints and Gymnastics Skills

Excitement builds as we announce the culminating activities of the Reebok CrossFit Malibu intramural open today at 5pm.  Team coaches and intramural athletes are highly encouraged to attend.  WODs will be explained, the schedule for Saturday’s event discussed and teams can begin strategizing for the purpose of amassing points.  The race for first place is tight between Dawn of the Deadlift and ‘Bu Crew.   The fight for second is even closer between Quad Squad and  Luxtremely Strong.  Even if you have not been part of the Intramural Open you are encouraged to attend the announcement and of course you will be expected at the Hut on Saturday April 2nd from 8am-noon

Andrea, our newest CrossFit Malibu athlete, puttin it back on the floor
Andrea, our newest CrossFit Malibu athlete, puttin it back on the floor

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday open training hour and 5pm Open Announcement
10 rounds for time of:
100m row
Rest exactly 90 seconds between rounds
Add up all 10 row times and post to chalkboard/journals
-then-
Gymnastics work:
10 minutes skill work and practice on handstand push ups work
10 minutes skill work and practice on roll up to inverted on rings or pull up bar

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.