Congratulations to those who finished all five “official” WODs for the 2016 Reebok CrossFit Games Open competition. There are a few of you who won’t actually be finished until today- as we do have a final shot at 16.5 today at noon. These past five weeks have brought many personal records, individual and team triumphs as well as first time bar muscle ups and double-unders for quite a few.
But remember that we are keeping the action alive this week with 16.6 and our Intramural Open Event Finale. On Thursday night at 5pm we announce the WOD overviews- teams will then be able to start strategizing and scheming how to go about competing on Saturday. Friday’s workouts of the day will feature pieces of the Saturday competition sets. Saturday the action begins at 8am and continues until all events are through… with the Farm and Flame BBQ food truck serving food and drinks at about 11:30am. Get your tickets and order your food today at the Hut- the menu and order form are on the chalkboard.
Final shot at 16.5 (or standards open gym) at noon
Strength class tonight at 5pm
***don’t forget to enter your 16.5 scores today by 5pm***
Monday’s WOD at 6, 7, 9am, again at 4 and 6pm
Midday Open Gym, 5pm Strength class
As many rounds as possible in 20 minutes of:
200m farmer carry, 24/20kg each hand
100ft bear crawl
walking lunge, 30 steps
Post load and number of rounds and extra reps to chalkboard/journals
20 minutes of mobility work to finish off today