Today we work some fundamental skills and strength from 2 different domains: gymnastics and weightlifting. We start off with static work on the bars and rings featuring plenty of shoulder and midline strength development- and for some of you moving into new territory with hanging inversions. Next we move into the “king of midline stabilization” training with the overhead squat. Hopefully the gymnastics work will provide you with extremely prepared shoulder mobility and warmth so that overhead positioning will be better than ever.
Luke gets locked out overhead on yesterday’s dumbbell strength complexTuesday’s WOD at 6, 7, 9am, 4 and 6pm.
Noon Open Training Hour, 5pm Gymnastics Specialty Class
Bar and ring strength, skill work and practice
Strict TTB and/or knees to chest, knees to elbows.
Continue with moving into an inverted hang
Write notes on what to practice in the future in your journal
-then-
Overhead squat
5-5-5-5-5 for volume
Post load for working weight to chalkboard
