Scores are being tallied for 16.3 with the last chance for all teams to score points being tomorrow, Monday March 14th at 12pm. Then official scores will be put up for every team. Amazing energy, enthusiasm, and effort this past weekend. Lots of firsts on the pull up bar and lots of hard work!
Moving on to 16.4 Saturday morning there has been an executive decision to spice things up.
THE THEME FOR 16.4 SATURDAY HAS BEEN CHOSEN
All respective teams will pick a decade and dress up according to that era! This is how the spirit award will be given this week. Teams can choose to make it public or keep it quiet until you show up Saturday morning.
Keep in mind the specialty classes this week at 5pm:
Monday- Strength, Tuesday- Gymnastics, Wednesday- Mobility and Thursday- Open 16.4 announcement
Monday 6, 7, 9am, 4 and 6pm
Midday Open Training Hour, 5pm Strength Class
21-15-9 reps/round for time of:
KB swing (32/24kg)
Front squat (70/50kg)
Post time and load to chalkboard/journals/PR board
Compare to February 2 2016