First off… WATCH THIS overview of the movement standards for the 16.3 WOD. Today in each group WOD sessions and noon open gym as well as on Saturday from 8:30-10:30am will be your opportunities to do this third WOD from the CrossFit Games Open. Final chance is Monday at noon open gym time.
https://youtu.be/oPmOOKt_jZ0
Friday’s WOD at 7, 9am, noon open training hour and again at 3 and 5pm.
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches, 34/29kg
3 bar muscle-ups
Post total reps AND finish time of last round completed to chalkboard/journals/Games site
55+ at 29/20kg, scaled at 20/15kg)
55+ chest to bar pull ups, scaled jumping c2b pull ups
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.
Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
