We have LOTs of outdoor workout space

Wednesday 160309 Triplet 12-9-6

Here are the point totals at the end of Week 2 of the CrossFit Malibu Games Intramural Open.  THe Bu Crew maintains their lead due directly to their team spirit- but the consistency of Dawn of the Dead keeps them right on the Crew’s heels.  Luxtremely Strong are on point with consistency as well… and if they can rally their red and black troops on Thursday nights and Saturday mornings- they stand a Strong chance of getting back in the running.  Spring Break threw the Quad Squad off track and bit- and we hope to see them make a push for points in Week 3.  Coaches R Us are doing what they can with what they’ve got- and if they can get David into some kind of Bunny Suit, they potentially make even more headway with their totals.

Wednesday night mobility happens tonight at 5pm- hope to get as big of a turnout tonight as we have had over the last few weeks.

Thursday night 16.3 announcement begins at 4:45pm– make sure you get in a guess for what  you think will come up for the workout.  The announcement is coming live from CrossFit Jax in Florida and for the first time it will feature masters men from the 40-44 age group.


Wednesday’s WOD at 7 and 9am, 4 and 6pm
Midday Open Training Hour, 5pm Mobility Class
12-9-6 reps/round for time of:
Power snatch (50/35kg)
Hang power clean
Push jerk
Post time and load to chalkboards
remainder of time on individualized MU work:
dips, transitions, false grip, strict MU work on high rings, ring to sternum pull ups etc.

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Due to the limits on class sizes. Every member must book their time slot in advance.

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