We have LOTs of outdoor workout space

Tuesday 160308 Double EMOMs

Lisbeth Darsh is a writer, CrossFitter and former member of the US Air Force.  She opened CrossFit Watertown in CT back in 2007 but now focuses on her writing full time.  Much of that writing has a CrossFit slant, and most of it also deals with how to live a better live. On her FB site she posts topics that often lead to good comment discussions- rather than the usual rants more typical of trolls or fringers.  Check out her inspirational book HERE.
Today on FB she posted a quote she overheard in her box during 16.2:
Athlete #1: “Wow, you killed your previous score! What did you do different this time?
Athlete #2: “Didn’t go out drinking the night before.”
Funny.  But also not so funny.  Sometimes we sabotage ourselves by doing things that we know are going to hurt us more than they are going to help.  I wonder why that is?  Don’t you?
Daniel, team member of Luxtremely Strong, hits some toes to bar under the watchful eye of Judge Josh.
Daniel, of Luxtremely Strong, hits some toes to bar in 16.2 under the watchful eye of Judge Josh. 
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour at noon and Gymnastics Specialty Class at 5pm
EMOM for 8 sets of:
Deadlift, 3 reps touch and go (at only 70% of 1RM)
5 standing broad jumps, max distance
Rest 4 minutes then;
EMOM for 8 sets of:
Power clean (at only 70% of RM)
5 box jumps at 34/24″
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