Important announcements for today’s Open Wod 16.2
8AM start showing up
***First things to do when you show up***
-Put your name in the raffle jar
-Sign yourself into class on the iPad
-Sign up for a heat IMMEDIATELY on the chalkboard- each athlete needs a judge and assistant
-Start warming up
830AM Start time- announcements and opening ceremony
Athlete briefing on movement and judging standards. General information about how the heats will run.
Continue warming up and thinking about strategy for your workout
9AM Heat 1 starts
***Info about heats***
-All athletes need a judge with a score card and an assistant: find them!
-You receive a point (1) for your team for completing the WOD
-You have Rx or scaled options- strongly consider going Rx if you can do toes to bar
-Show up to cheer on and encourage your teammates, team spirit points (5) will be awarded at the end of the day
-**Later heats will fill in with earlier ones if not all spots are filled**
-Heats will go until last group finishes, if you can, please stay until all athletes have completed WOD
*********OTHER INFORMATION**********
THE RAFFLE PRIZE WILL BE DRAWN! I HOPE you ARE THE WINNER
HERE is the link to all information about the workout from CFHq. Please familiarize yourself with it!
