The CrossFit Games Open begins in less than a week, as you can see from the count down clock in the picture below. That means our first Open Announcement Gathering is next Thursday at 5pm… When we together with our intramural team membersF and wait with anticipation to see if the WOD that we predicted actually was correct. Of course, we also will be very curious as to see what Dave Castro, Games Director and Programmer, has to offer up for 16.1. Also see the official CFM Open Team in the pic below… Not there yet? Well click HERE and get signed up now!
Friday’s WOD at 7 and 9am, again at 3 and 5pm
Noon Open Training Hour
Three rounds for time of:
7 muscle ups
60/45kg power clean, 10 reps
Post time and scaling to chalkboard/journals
Compare to: April 12 2013, Aug 21 2012, Dec 10 2009