We have LOTs of outdoor workout space

Thursday 160218 Thrusters 7×3

My elementary school days consisted of “sports toys” like a whiffle ball and bat, dozens of Nerf footballs and size 4 soccer balls (size 3 didn’t exist in the 70’s).  A silver Schwinn Sting Ray, blue roller derby urethane skates, a Black Night skateboard with clay wheels… all ventured over sheets of plywood propped up with red bricks… with varying degrees of success.  Nothing a plastic Dodger “batting helmet” can’t protect.   Distinct memories of a Kareem Abdul Jabbar t-shirt, guarded by a Celtic- the sky hook.  White tube socks with tow or three horizontal stripes pulled up just under the knee cap.  A red and white t-ball jersey made from baseball “sleeves” with iron-on numbers and a last name.  Anderson, Number 4  The team picture for the inaugural baseball season wearing cut-off Levi’s in summer before first grade, games played on patchy brown grass at a local elementary school.  Every coach wore long pants with a belt, shirts tucked in.  The obligatory mustache.  A box in the garage filled with jump ropes, frisbees, baseball gloves and tennis balls.  Jumping cinder-block fences to retrieve home-runs or foul balls.
Thursday’s WOD at 6, 7, and 9am. Again at 4 and 6pm
Midday Open Training Hour at noon,  Oly Specialty class at 5pm

Thrusters from the rack
Post heaviest 3 rep set to chalkboard/journals
Goal is to beat previous 1rm thruster!
Gymnastics Finishing work
2 Rope climbs
2 wall walks
Cycle through at an easy pace until the top of the hour

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Due to the limits on class sizes. Every member must book their time slot in advance.

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