An official WELCOME to the HUT to some newer CrossFit Malibu members: Vic was introduced to us thru Peter, Erin is a Pepperdine student and previously participated in a Murph WOD last Memorial Day, Liz is in the Pepp surf team and Teddy is finishing up his first 5-class cycle of Elements. We hope you are finding a home away from home here… We also hope you suffer more here at the Hut than you do at home:)
A few welcome backs- first to Joseph, who drops in to train with us for weeks at a time when he’s not in NYC or Toronto, to Samantha who has also recently welcomed in a new baby- congrats! Very happy to see that Ron was here bright and early yesterday- many of us so glad to have him return to the fold.
Josh and Kolby led a pre-Super Bowl combine wod last Sunday morning… Flipping awesome group.Wednesday WOD at 7 and 9am, 4 and 6pm
Midday open training hour at noon and Games Open Strength Class
Double Couplets
3 rounds for time of:
50/35kg hang power clean, 15 reps
50 squats
-rest exactly 5 minutes and then-
3 rounds for time of:
50/35kg power snatch, 10 reps
7 muscle ups
Post each finish time with loads and MU mod to chalkboard
