Play… Nelson 66… A Way Of Life… The Hut. The four shirts shown below each highlight different aspects of CrossFit Malibu. Play: we know through experience that our training prepares us for anything and everything. For athletic competition, for activities of daily living, and for simply going outside and getting dirty with good old fashioned PLAY. While this manifests for different people in a wide variety of activities- suffice it to say that CrossFit training gets you ready and set to GO! Nelson 66: Laurie is our only athlete to compete in the CrossFit Games- a huge accomplishment that included plenty of hard work and diligent training. An important take home message is that she did not begin as an “Rx” athlete- she scaled and modified as much as any other person when she started with us over 6 years ago… and she worked her way up to her current level of fitness. Now at 70 she is fitter than she’s ever been! A Way of Life: putting forth effort, striving towards goals despite difficulties and obstacles with others- regardless of our differences- is what it takes to be part of our community and I think that is certainly a great way to go about living. The Hut: emblematic of the experience you get here at CFM. It’s simple and straight forward. What you see is what you get. You walk in and you have no confusion about what goes on and why it works!
Michelle, Dr Jo, David and Dr Deb get in synchronized wall ball shots last SaturdayTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday open training hour, 5pm gymnastics specialty class
5 rounds, on a running clock, each for max repetitions of:
1 minute deadlifts, 80/55kg
1 minute push ups
1 minute strict knees to elbows
Post total reps for each of the 3 movements to chalkboard/journal
