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Tuesday 160202 Front Squat/KB Swing Couplet

At the beginning of each month, it is always a pleasure to post the personal records for the previous month… and today it is no exception.   Quite a few positive results on the front squat and just wait- because there is a 1RM front squat test in the near future and we are going to see all of these same names on the board AND many more as well.

A reminder to keep good notes of your daily training- the method that you use is not important- it is simply THAT YOU DO IT!  Even getting lazy for a period of time comes back to get you- as we will invariably repeat the WODs you did during that period when you weren’t recording your results.

Personal records set in the month of January… keep up the work
Personal records set in the month of January… keep up the diligent work

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, Games Open Gymnastics Prep at 5pm
21-15-9 reps/round for time of:
KB swing (32/24k-American)
Front squat (70/50kg)
Post time and loads to chalkboard/journals

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