Spartan SoCal Sprint is in the past… and the 5 mile course (sprint?!, really?!) was absolutely much longer than anticipated and even though Lincoln and Chad trained mainly by doing standard style WODs at the Hut- they did a solid job representing CrossFit Malibu in the elite heat. The adverse conditions added another obstacle to the course and while they suffered a bit- they both sound like they had a feeling of accomplishment with their results. Enough to send a text to me that said, “March 19th Super?” Seems to me like someone had a good time! Make sure you ask them for more details about the experience- perhaps you might get inspired to try one of these for yourself. Congrats guys… you made all of us at the Hut proud 🙂
15 minutes later… Chad informs us that he and Megan are signed up for the XTERRA Malibu Creek Trail Challenge. Anyone game?! (Lincoln might be a dad by then!)
Monday’s WOD at 7 and 9am and again at 4 and 6pm
Midday open training hour and 5pm Games Open strength prep
For time:
30 DB push press (60/40#db)
400m run
30 pull ups
30 butterfly sit ups
400m run
30 butterfly sit ups
30 pull ups
400m run
30 DB push press
Post time and scaling to chalkboard/journals
