8:45am Benchmark Girl WOD
Christine
Three Rounds for time of:
500m row
12 body weight deadlifts
21 box jumps (24/20#)
Post time and scaling to journals and chalkboards

10am Partner Hero WOD
“Danny”
Partners complete as many rounds in 20 minutes of:
24 inch Box Jump, 30 reps
55kg Push Press, 20 reps
30 Pull-ups
Partners work together on the same movement at the same time until finishing the total reps, then move on together to the next movement.
Post rounds completed to comments.