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We have LOTs of outdoor workout space
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Saturday Sessions 160130

8:45am Benchmark Girl WOD
Christine
Three Rounds for time of:
500m row
12 body weight deadlifts
21 box jumps (24/20#)
Post time and scaling to journals and chalkboards

10am Partner Hero WOD
“Danny”
Partners complete as many rounds in 20 minutes of:
24 inch Box Jump, 30 reps
55kg Push Press, 20 reps
30 Pull-ups
Partners work together on the same movement at the same time until finishing the total reps, then move on together to the next movement.
Post rounds completed to comments.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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