Best of luck to Megan, Chad and Lincoln who head off to Sparta this coming Sunday morning. To make things interesting there seems to be some possible rain on the way and temps as low as 37 degrees at night- which might mean a repeat of conditions when CrossFit Malibu descended upon the Spartan Race at Vail Lake in Temecula (same venue as this coming event) way back in the winter of 2011! Regardless- we are putting out a competent and well trained triumvirate for the sprint on Sunday morning. Wish them well… and anyone interested in joining them in the early morning men’s heat- just text me: my entry will be going unused and YOU might want to join in!
Saturday Sessions will be:
8:45am benchmark Girl WOD- “Christine”
10am partner WOD of the Hero workout “Danny”
A blast from the past… seen in an auspicious location recently! Bob and CFM 🙂Friday’s WOD at 7 and 9am, 3 and 5pm
Midday Open Training Hour at noon
Chief-Like
5 Sets, each a 3 minute AMRAP of:
Power clean, 3 reps (80/60kg)
6 ring dips
12 step lunges
Rest 1 minute
Post total number of rounds and remaining reps and scaling to chalkboard/journals
