“When it snows you have two choices: shovel or make snow angels”
Thursday’s WOD at 6, 7, 9am again at 4 and 6pm
Midday Open Training Hour, then 5pm Oly Technique and Open Prep
Front Squat
3-3-3-3-3-3-3
Post 3RM to chalkboard/journals
For all those people who thought Wednesday was too complicated. Nice and simple:)
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
