fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 160128 Front Squat 7×3

“When it snows you have two choices: shovel or make snow angels”
IMG_0042
Thursday’s WOD at 6, 7, 9am again at 4 and 6pm
Midday Open Training Hour, then 5pm Oly Technique and Open Prep
Front Squat
3-3-3-3-3-3-3
Post 3RM to chalkboard/journals
For all those people who thought Wednesday was too complicated. Nice and simple:)

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.