We have LOTs of outdoor workout space

Monday 160125 OHS and a Couplet

Welcome back to another week at the Hut.  The program for the week includes, standing broad jumps, decline push-ups and incline ring rows, burpees and rowing (Ugh- yes, I just got a little nauseous), a few power cleans, some heavy squats (but you already figured that was the coming), a mid-week partner WOD, a session of three 5 minute AMRAPS, among many other warm ups, mobilizations, conversations, demonstrations, and exhibitions of effort, fitness, gratitude, friendship and hard work.  And I already mentioned burpees.  All this and more happening in group classes this week.

In strength, gymnastics and oly specialty sessions during the 5pm classes- we continue to focus on issues related to CrossFit Games Open preparation.  As always, welcome to all of you interested in improvement- regardless of you level of skill/strength/fitness or competitive drive.  Just show up and get coached around a bit!

And anything else that you are interested in testing and trying during the NOON open training hour.  This hour-long open gym time… that is very lightly attended.  Show up!

Welcome back to another week at The Hut. Can you believe that some people have not idea what goes on in there!?!
Can you believe that some people have not the faintest idea what goes on in there!?!

Monday’s WOD at 7 and 9am, 4 and 6pm
Midday Open Training Hour at noon, Open-Prep Strength Class 5pm
Overhead squat, 3 reps
Time limit of 15 minutes to work up to a heavy/very technically solid set of 3 reps
Post heaviest load to chalkboard/journals
21-15-9 reps/round for time of:
Broad jumps (bumper plate to bumper plate on barbell)
Sumo deadlift high pull (50/35kg)
Post time and load to chalkboard

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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