Today’s workout is the prelim test for the current Whole Life Challenge, if you have been meaning to sign up… go HERE. You can be part of the local AND remote WLC team participating in an 8 week challenge that will boost the results you are already getting as a result of your CrossFit Training.
Coach Glassman declares, “More Dumbbells” and explains why. I agree and always have. Your body already understands this. Now your brain will too.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm.
Midday Open Training Hour at noon, Oly Lifting Class at 5pm
Whole Life Challenge Preliminary WOD (Yup, essentially a DB Fran with some rowing)
For time, complete:
40/30 calorie row
25 DB thrusters (50/30#)
25 chest to bar pull ups
20 DB thrusters (50/30#)
20 chest to bar pull ups
Post time and scaling to chalkboards, include ALL relevant details in your journal. Also remember to post data to your Whole Life Challenge information page.
