What I did for my winter vacation: by David B
I stayed in Malibu from Christmas through New Years. On Christmas Day, Lisa and I did “Holiday Helen” (Helen at the Santa Monica stairs). We had Christmas dinner with the Halbreichs. Made some of my famous Split Pea Soup on both nights. Got engaged (to Lisa) on New Years at 12:01am. Perfect timing. We hiked Solstice Canyon and went sailing. It was a great Staycation.
Whole Life Challenge– click to join us!
Our team is gathering steam! We have 24 athletes in the program… and now we wait for you.
Our Preliminary WOD will be done as part of all WOD sessions this Thursday and then for the final time on Saturday at 8:45am.
Monday’s WOD at 7 and 9am, 4 and 6pm
Midday open training hour, 5pm Games Prep Strength
“Karen”
For time:
150 wall ball shots (20# to 10′, 14# to 9′)
Post time and scaling to chalkboard.
Compare to Dec 12 2010. If you have done the CrossFit Games Open you might have done “Karen” as the first 150 reps of 12.4, 13.3. (150 wall ball shot, 90 double under, 30 muscle up AMRAP in 12 minutes)
Strict 15 minute cut off.
