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Thursday 160107 Cindy’s Heavy Sister

An old friend of CrossFit Malibu (as you can see from the first generation grey T-shirt) from New England informed us that they visited Bali over the holidays and made this offering in one of the temples they visited.  The shirt soaked with hard-earned blood, sweat and tears is just the type of the sacrifice that cause the CrossFit gods to look down upon us favorably in this new year. So, we’ve got that going for us, which is nice.

Post to comments the obscure movie reference above BEFORE you watch the link!

Offering to the CrossFit gods on an alter in Indonesia
Offering to the CrossFit gods on an alter in Indonesia…. hope this appeases them

Thursday’s WOD at 6, 7, and 9am, again at 4 and 5pm
Midday Open Training and 5pm Oly/Open Prep
Heavy Cindy’s Step Sister
As many rounds as possible in 20 minutes of
5 weighted pull ups (30/20#DB) …1/2 amount of single DB in squat
10 floor presses (60/40#) …
15 Goblet squats (60/40#) …single DB from floor presses)
Post number of rounds and reps to chalkboard/journals

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