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We have LOTs of outdoor workout space
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Thursday 151231 Final WOD of 2015!

Get on in here today for the final 2 training sessions of this year!
Two classes on the schedule 8:45am and 10am.

Do you plan on joining the Whole Life Challenge beginning on January 16th
CLICK HERE TO SIGN UP!

Here is the WOD today:
Four rounds for time of:
500m row/400m run (you MUST do 2 of each of these)
25 wall ball shots (20/14#)
25 box jumps
Post time and scaling to chalkboard/journals

There will be a partner version of this as well… but that doesn’t mean you will be doing any less work that if you do it alone 🙂

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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