Today will still be a mystery WOD… but with the small hint that it will be a crowd-pleasing Benchmark Girl WOD. Can you guess? Better yet, show up and see! Finish up the year with a PR on a classic CrossFit WOD.
End of the year mystery lifter. Seen here mysteriously lifting some heavyish weight.Tuesday WODs at 6, 7, 9am and 4, 6pm
Open Training Hour at noon and 5pm
“Helen”
Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and load to chalkboard/journals and BOTH PR boards!
Compare to Dec 12, 2015, July 16, 2015, June 20, 2105, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 12 2012, July 26 2012, Jan 30 2012.
