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We have LOTs of outdoor workout space
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Thursday 151224 Cindy

Today we have ONLY 2 sessions planned for training: 8:45am and again at 10am.
Please do your best to make it in for one of those two classes. And then enjoy your Christmas Eve and Christmas Day!
We will be back on Saturday at 10am ONLY on the 26th.

Monika puts the pedal to the metal and drives that sled. (That's as close as I could find to a Santa Claus reference)
Monika puts the pedal to the metal and drives that sled. (That’s as close as I could come to a Santa Claus reference!)

Thursday WODs- only at 8:45am and 10am
“Cindy”
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 squats
post number of rounds to chalkboard/journal/PR Board!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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