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Wednesday 151223 Power Cleans and 400m Run

Well… it looks like we didn’t need those ropes after all!

Wonder if we are going to get any use out of THESE today!?
Wonder if we are going to get any use out of THESE today!?

Wednesday WOD at 7 and 9am, 4 and 6pm
Noon Open Training Hour, 5pm Open Training
For time:
400m run
15 power cleans (70/55kg)
400m run
12 power cleans
400m run
9 power cleans
400m run
6 power cleans
post load and time to chalkboard/journals

Compare to Oct 17 2014.

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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