Well… it looks like we didn’t need those ropes after all!
Wednesday WOD at 7 and 9am, 4 and 6pm
Noon Open Training Hour, 5pm Open Training
15 power cleans (70/55kg)
12 power cleans
9 power cleans
6 power cleans
post load and time to chalkboard/journals
Compare to Oct 17 2014.