We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Nanette taking advantage of CrossFit results out in the real world. The 100kg Costco sled push Midday Open Training Hour, 5pm Open Training Hour
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Every other minute for 10 rounds of:
back squat, 3 reps at about 75% of one RM
6 Russian kettle bell swings, as heavy as possible
3 Burpee chest to bar pull-ups
Post loads and scaling to chalkboard/journals.
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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