“The Hut” goodies are coming soon. Click on the link HERE to preorder online. We have a new CrossFit Malibu design on a tri-blend shirt; black for the men, and purple for the women and we also have some very awesome “The Hut” coffee mugs!
There is a special edition sticker of “The Hut” that is coming soon… FREE with any preorder of a shirt OR coffee cup! Stay tuned for a delivery date… get your order in now!
Here is the upcoming Holiday Schedule:
Thursday December 24th 8:45am and 10:00am only
Friday December 25th HUT CLOSED
Saturday December 26th `10:00am only
Thursday December 31st 8:45am and 10:00am only
Friday Jan 1st HUT CLOSED
Saturday Jan 2nd 10:00am only
… No changes to Monday, Tuesday and Wednesday classes, they will be held at the usual times. All 5pm class sessions during these 2 final weeks of 2015 will be run as Open Training Hour- with a coach on-hand to supervise your training. You decide your work.
… You will notice that for the final 2 weeks of 2015, workouts will NOT be posted in advance on the blog. Look forward to arriving at the Hut each day with anticipation and surprise.
Wednesday’s WOD at 7 and 9am, 4 and 6pm
Noon Open Training Hour and 5pm Strength Class
Push press
15 minutes to set a 1 rep max
-then-
10-1* reps with 1-10 reps for time of:
Push jerk/press (60/45kg)
Burpees
Post load and time to chalkboard/journal.
Compare to June 16 2015.
*10 jerks, 1 burpee; 9 jerks, 2 burpees; 8 jerks, 3 burpees; etc… for a total of 55 reps of each movement. Jerks at about 60% of 1RM
