If you look at the glass half-full then it’s a crowd-pleaser at the Hut today:) A heavy barbell move for those of you who love moving some weight around and a light and fast met-con for those of you who love to feel the burn. Which suggests that today is also a crowd-disappointer if you tend to look at the glass half-empty. Of course, what I mean by that is most people tend to love one end of the spectrum: heavy OR light, salty OR sweet, power OR endurance, early riser OR night owl, red OR white, mountains OR ocean.
But with CrossFit you get to have it all… though you might not LOVE it all. At least you get what’s good for you!
-You can’t always get what you want,
but if you try sometimes you might find
you get what you need
Monday’s WOD at 7 and 9am, 4 and 6pm.
Midday Open Training Hour. “Above Ground” strength class at 5pm
Squat clean, 1 rep
Every minute on the minute for 10 minutes
Post heaviest clean to chalkboard/journal/1RM whiteboard
50 thrusters (20/15kg empty barbell)
30 pull ups
Post time and scaling to journals, Chalkboard AND PR whiteboard.
Compare to: July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 2012
-and perhaps on June 20 2015 as a Saturday individual choice benchmark day