8:45 AM Benchmark Workout
“Helen”
Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and load to chalkboard/journals and BOTH PR boards!
Compare to July 16 2015, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 12 2012, July 26 2012, Jan 30 2012… also June 20th 2015- a Saturday morning set aside to do any benchmark WOD, some of you chose Helen.

10:00 AM Partner Workout
-announced once you show up!