Michael drilling the basics of squatting, pull and and pressing this week.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, Olympic lifting technique 5pm
Turkish Get ups
8 minutes for maximum quality reps
Post number of reps and load to chalkboard/journals
-then-
For time:
30 push ups
30 DB snatch (60/40#)
1000m row
25 push ups
25 DB snatch (60/40#)
750m row
20 push ups
20 DB snatch (60/40#)
500m row
Post time and load to chalkboard/journals
