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Thursday 151203 TGUs and a Triplet

Michael drilling the basics of squatting, pull and and pressing this week.
Michael drilling the basics of squatting, pull and and pressing this week.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, Olympic lifting technique 5pm
Turkish Get ups
8 minutes for maximum quality reps
Post number of reps and load to chalkboard/journals
-then-
For time:
30 push ups
30 DB snatch (60/40#)
1000m row
25 push ups
25 DB snatch (60/40#)
750m row
20 push ups
20 DB snatch (60/40#)
500m row
Post time and load to chalkboard/journals

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MINDBODY

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