Take a look at the post above- which gives the Thanksgiving Schedule for this entire week. Look forward to seeing LOTS of you on the Friday and Saturday morning 10am WODs! The final time to train at the Hut on Wednesday is at noon- during the open training session. No classes that night or on Thanksgiving.
Please RSVP for the Holiday, Christmas, Hanukkah, Bodhi Day, St Nikolas Dag Get-Together at Mike and Kristin’s House on Sunday Dec 6th from 3-6pm. You can send an email or sign up on the list at the Hut.
Congrats to Lululemon Malibu- Kristina, Julia and the entire team- on their opening day over the weekend. You will see MANY of the educators at the Hut training with us.
We have gained some steam on the Spartan Sprint Team CrossFit Malibu- join us. THe race is on Sunday January 31st- in Temecula, about 2 hours away in inland San Diego area. Sign up for the ELITE DIVISION and race with our team at 7:30am, women at 7:45am
Finally… get in here today and set a personal record on the Hero WOD DT!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Monday WODs at 7 and 9am, 4 and 6pm
Noon Open Training Hour, Strength Class 5pm
Five rounds for time of:
71/52kg Deadlift, 12 reps
71/52kg Hang power clean, 9 reps
71/52kg Push jerk, 6 reps
Post time and load to chalkboard, journals and PR Boards!
Compare to: June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
And two recent versions of DT…
Squatting DT on Oct 22 2015
10 round DT Aug 28 (with half the number of reps each round)