The past few weeks a number of new lululemon Malibu employees have been training hard in their Elements program preparing for entering group classes here at CrossFit Malibu. They have all been focusing on learning new movements and refining what they already know and stepping up their current fitness levels… all of them doing a great job. Please help us welcome into classes this awesome crew:
Alex Patag, Brittney Patag, Desmond Herring, Christine Dailey, Laura Serrano, Akela Newman, Pauline Van Backle, Marcy Silverman-Horky, and Jacob Furnari. Their fearless leaders Kristina Kline and Julia Bowman are leading their team to better fitness and healthier life, everyday.
The Grand-Opening for their new store here in Malibu is tomorrow night Saturday, November 21 at 6pm. Stop by for some food, drink, and some great Malibu community. They are open for business on Friday… so stop in before class and buy something stretchy!
New CrossFit Malibuites just finishing up Elements! This is the new Lululemon Malibu crew. The new store opens tomorrow! Not pictured: Julia, Kristina, Jacob, MarcyFriday’s WOD at 7 and 9am, again at 3 and 5pm.
Midday Open Training from noon-1pm
Sled Push
3 rounds, each for time of:
15m x 2 all at same weight (AHAP)
Rest as needed between rounds.
Post the TOTAL of 3 efforts and load to chalkboard/journals
-then-
Part II
For time:
20 power snatch (40/25kg- use same weight as Wednesday)
15 long leg sit ups
5 box jumps 24/20″
15 power snatch
15 long leg sit ups
10 box jumps
10 power snatch
15 long leg sit ups
15 box jumps
5 power snatch
15 long leg sit ups
20 box jumps
Post time, load and scaling to chalkboard/journals
