It’s Movember, that’s right, men’s health awareness month. Check out their website HERE In the spirit of awareness, I will be growing out my mustache all month long. Things that go along with the month of November are new specialty course programming:
Strength class: Old School
Think: DB curls and Tricep extensions. With additional CrossFit-related twists
Gymnastics class: Rings
Think: every athletes’s dream of doing an iron cross on the high rings. Basics and more.
Olympic Tech class: Split Jerk
What can be more macho than putting heavy weight overhead. (well learning to do so effectively) ~Kolby