- Schedule your WOD in your calendar as an appointment. As if it is a doctors visit- you know, something you show up for on time and ready to go. Something that not only gets you out the door or away from your desk… but something you leave enough time to drive to… and not change your mind if something “better” or more important comes up.
- Make a plan with another CFM athlete to meet at a certain class time. This works VERY well for the 6am Tuesday/Thursday sessions. Having an accountability partner who you know is going to be waiting for you (as tired and groggy as YOU are!) helps get you out of bed.
- Commit to ONE of the specialty class series for ONE MONTH. a 4 week commitment is just enough… “every Tuesday for a month” is something not too overwhelming to put down on the schedule.
- Tell one of the coaches your SPECIFIC intentions regarding your goal of getting to class on precise times and days. A goal of “3 days a week” is easy to shirk… but “I will get in on Monday and Thursdays at 9am and Saturdays at 10am” is cut and dried… black and white.
Please comment on other methods you use to prioritize your weekly training Sessions?