8:45am session
“Diane”
21-15-9 reps /round for time of:
102/75kg Deadlifts
Handstand Push ups
Post times and scaling to journals/chalkboard.
Compare to July 26 2014, June 16 2012, May 7 2012, July 19 2011, Aug 18 2010, May 13 2010
10:00am Partner WOD
“Sweaty Sixty” For time, partners complete:
60 Box jumps, 24/20″
60 Jumping pull-ups
60 Kettlebell swings, 1 pood
Walking Lunge, 60 steps
60 Knees to elbows
60 Push press, 20/15 kg bar
60 Back extensions
60 Wall ball shots, 20/14 pound ball to 10/9′
60 Burpees*
60 Double unders* *must do burpees and double unders in order!
60 Box jumps, 24/20″
60 Jumping pull-ups
60 Kettlebell swings, 1 pood
Walking Lunge, 60 steps
60 Knees to elbows
60 Push press, 20/15 kg bar
60 Back extensions
60 Wall ball shots, 20/14 pound ball to 10/9′
60 Burpees*
60 Double unders* *must do burpees and double unders in order!
Partners work at the same time on the same movement and do not have to divide the work equally, but must finish all 60 reps of one movement before either partner moves to then next movement.
Post time to chalkboard… time and scaling to journals
Compare to Aug 22 2014, November 27 2013, September 24, 2013, November 11, 2010, July 21, 2010, April 22, 2010 and Dec 18, 2009
Post time to chalkboard… time and scaling to journals
Compare to Aug 22 2014, November 27 2013, September 24, 2013, November 11, 2010, July 21, 2010, April 22, 2010 and Dec 18, 2009
