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Wednesday 151014 Triplet-Divide as Desired

Do you recall that heavy running week at the top of October?  As a reminder the program had you doing a total of 3.25 miles over the course of Monday through Friday, divided by 3 WODs that had some running included.  At the tail end of that week, I forecasted a heavy rowing week in the near future.  In no way was this a Nostradamian prediction, as I DO hold the power of the programming totally within my purview.  After a week devoid of any running or rowing within the WODs we are now in that heavy rowing week… and today is day 2.    While Monday held 4 rounds of rowing for time- today we mix some modes and include wall ball shots and toes to bar.  Who knows what the rest of the week will entail… simply come in a do the work- the rest will take care of itself 🙂
Nanette goes ground to overhead last week.  And if she attends this coming Thursday's WOD, she- and others- will all do the same.
Nanette goes ground to overhead last week. And if she attends this coming Thursday’s WOD, she- and others- will all do the same.
Wednesday’s WOD at 7 and 9am, 4 and 6pm
Noon Open Training Hour, Strength class at 5pm
For time:
1500m row
100 wall ball shots 20/14#
50 toes to bar
Partition as desired- The only rule is that you must row at least two separate bouts. You cannot do the entire row at one time… That would probably be a bad idea anyway 🙂
20 minute strict cut off.
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