We have LOTs of outdoor workout space

Tuesday 151013 5×5 Bench Press and AMRAP 8

Craigslist Malibu, Missed Connections- 12:08pm (last Tuesday) 
First you were wearing Nano 2.0s (I was wearing Chucks) standing over by the GHD when I wandered in. Though normally a 6pm or specialty class regular- I noticed the Midday Open Training Hour so I decided to give it a shot since I usually take a 90 minute lunch break away and wouldn’t make it to training later that night.  I think you changed into oly shoes- either Romoleos or Adipowers- not exactly sure- but they were definitely true O-shoes and not Inov8 or Reebok hybrids (I would NEVER confuse those- You 🙂 ?   You def had been to open gym before- totally in the zone with a short and heavy AMRAP written up on the chalkboard- and hitting it hard.  SO good at doubleunders and you for sure know how to overhead squat 😉  You might remember helping me figure out which was a 15 and 20kg bar- feel to silly that after 2 years I still can’t tell the difference  between 25 and 28mm.  Anyway… I’ll be there wearing my PLAY shirt tomorrow- and doing a chest to bar WOD.  We can go work/rest if you’re interested.  3, 2, 1 go.
Midday Open Training Hour- Weekdays at Noon  Don’t miss your connection!
Work weaknesses, make up a missed WOD, get in strength or gymnastics.  You choose.
Midday Open Training Hour- because you never know what you might find
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Midday Open Training Hour, Gymnastics class 5pm

Beach press
5-5-5-5-5 for total volume
Post load to chalkboard/journals
As many rounds as possible in 8 minutes of
Static, one arm kettlebell deadlift, curl and press, R side- 4 reps (AHAP)
Static, one arm kettlebell deadlift, curl and press, L side- 4 reps
4 Burpees with a jump over the kettlebell
Post load and number of rounds/reps to chalkboard.

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