Both classes will be formatted in Fight Gone Bad Style in solidarity with Andy B- who is participating in DogTown CrossFit’s “Crush Cancer” Fundraiser WOD.
8:45am- a standard individual WOD
10:00am- team/partner WOD
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
