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We have LOTs of outdoor workout space
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Wednesday 151007 Snatch Balance and AMRAP 10 Minutes

The Point Dume Sprint Triathlon is this Sunday, Oct 11th and the Race Start is at 7am.  Come race our sprint triathlon course with a half mile swim, 12 mile bike and a 3 mile run.  All you need is a bike and some shoes.  The water is super warm and the course is really fun- you are already fit enough to finish!  The cost is $35 and you can register HERE.  All CrossFit Malibuites, friends and family are encouraged to participate.  If you’d like to split the course up as a relay- your team pays the same low price- so get a partner/some partners and come play!
We have some amazing raffle prizes that are available for all participants and volunteers!
The race is this coming Sunday- sign up and do the sprint triathlon, volunteer on the course or just come spend the morning at the beach cheering on your friends
The race is this coming Sunday- sign up and do the sprint triathlon, volunteer on the course or just come spend the morning at the beach cheering on your friends
Wednesday’s WOD at 7 and 9am again at 4 and 6pm.
Midday Open Training Hour at noon, Strength class at 5pm
Heaving snatch balance (from rack)
20 minutes to work up to a heavy, well executed 3 reps
-then-
As many reps as possible in 10 mintues of:
Back burpees with jump over barbell, 6 reps
Push press, 2 reps (75% of 1RM established last week!- taken from the ground)
Each round the push press will increase by 2 reps. LIke this: 2, 4, 6, 8, 10 reps etc.
Post load and total number of reps to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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