We have LOTs of outdoor workout space

Friday 150911 RDLs then 10-1rep Quintuplet

Now half way into the one-month-long series, the gymnastics specialty class is focusing on work with the rings, parallel bars and parallettes. Always included is work on midline stability, setting and maintaining tension in the core, and translation of that rigidity out to the extremities. Sustained mobility work supports this… and most of the gymnastics class athletes have been doing some individual work to practice these skills and positions. Those of you who are doing the Whole Life Challenge can use these minutes of mobility towards your daily mobility practice. Of course you know that only 10 minutes are required per day… but with specific work that you have to focus on through the gymnastics series on Tuesday nights- you will never be short of homework to implement during your Whole Life Challenge. Register for the WLC here: 🙂

It works when you work it… 10 minutes a day is all we ask.
It works when you work it… 10 minutes a day is all we ask.

Friday WODs at 7, 9, 10am and again at 3 and 5pm
Midday Open Training Hour at noon
Post heaviest 3 rep load to chalkboard
10-1 reps/round for time of:
KB goblet squat (24/20kg)
Dragon flag sit up
Lateral jumps over KB
Push ups
Row (cals)
Post load and time to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


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