We have LOTs of outdoor workout space

Wednesday 150909 Barbell Complex for Time

When you have an underground strength WOD and you add a little bit of rain to the mix-what do you get?  Mud.  But when you add effort, intensity, guts, heart, laughter, grunting, rest, smiles and pose-offs in the style of Arnold- you get something a little extra.  Something more interesting and special than the regular muddy blend of blood, sweat, tears, asphalt, tire grime and post-sled drive nausea.  It is pretty much THE recipe for health, fitness, fun and friends.  You can serve it up any time of the year… but you can’t ever reheat it.  It always needs to be created with the freshest ingredients and made from scratch.

Compilation of pics from a RARE, rainy Underground Strength WOD
Compilation of pics from a RARE, rainy Underground Strength WOD.  Do you think the sled pushes were easier on the slick asphalt or more difficult?

Wednesday 7, 9, 10am, 4, 5pm WODs
Noon Midday Training Hour, 6pm OPEN WOD Strength class

Barbell complex WOD for time (50/35kg)
Five rounds for time of:
Power snatch, 6 reps
Power clean and jerk/press, 8 reps
Back squat, 10 reps
Rest exactly one minute.
Post time and load to chalkboard

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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