We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Saturday Sessions
8:45am Benchmark Girl WOD
Elizabeth
21-15-9 reps/round for time of:
Squat cleans (62/45kg)
Ring dips (or scale to bar dips/parallette dips)
Post time and scaling to chalkboard/journals.
Compare to: May 13, 2014, April 12 2014, July 19 2013, May 4 2011, Jan 7 2011, Aug 2 2010, Oct 27 2009 (careful- some of these are squat and some are power!)
10:00am Partner WOD
Underground Strength
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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