Saturday Sessions
8:45am Benchmark Girl WOD
Elizabeth
21-15-9 reps/round for time of:
Squat cleans (62/45kg)
Ring dips (or scale to bar dips/parallette dips)
Post time and scaling to chalkboard/journals.
Compare to: May 13, 2014, April 12 2014, July 19 2013, May 4 2011, Jan 7 2011, Aug 2 2010, Oct 27 2009 (careful- some of these are squat and some are power!)
10:00am Partner WOD
Underground Strength