We have done the Hero WOD- “DT” plenty of times. Most recently this grueling 5 round test was featured as the pre/post WOD for our Hero Strength Month in June… which is why it was programmed twice in the same month (see Compare To dates below). It was also one of the evening events in the CrossFit Games… it was HEAVIER than usual! Today we turn it into 10 rounds… retaining the same general amount of reps for deadlift and jerks… with just a handful more hang power cleans- have fun!
Saturday Morning Schedule Reminder:
8:45am- Make up any WOD from earlier in the week
10am partner/team WOD
Friday 7, 9, 10am, 3 and 4pm WODs. Noon Open Training Hour
“DT”, A Version
10 rounds for time of:
Deadlift, 6 reps
Hang power clean, 5 reps
Push jerk, 3 reps (70/50kg for all movements- one barbell)
Post time and load to chalkboard and journal
Compare the regular Hero WOD “DT to: June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.