Monday was the Bear Complex- a barbell strength/endurance 5 rounder, not for time. Exactly two weeks ago was the dumbbell strength complex, also not for time. Today we essentially mash those two WODs together… and we put it against the clock. This was run for time back in July of 2014… perhaps you experienced it? Many of you have done it NFT (not for time)… try it out as fast as you can, but retain the heavy weight! It will be finished up with some “Yard Work” after a short rest period. Have fun! And remember… if you can’t get in during the morning or evening classes- you can always come in and try it out at noon.
Joseph didn’t really know what he was getting himself into on Saturday, but Julia did! Regardless, both PRd on Fran. Well done.Wednesday 7, 9, 10am, 4 and 5pm WODs. Noon Open Training, 6pm Oly Strength
DB Strength complex FOR TIME
Five rounds for time of:
5 DB deadlifts (70/50#)
5 DB hang power cleans
5 DB front squats
5 push press (jerk ok)
Post time and load to chalkboard/journals
Compare to July 28 2104 and you can compare weights used to Aug 12 2015, April 22 2015, June 24 2014, Feb 3 2014, Oct 2 2013, Feb 6 2013, Sept 26 2012, June 12 2012, June 8 2011.
-then-
Sled push, three work sets each for time:
2x15m at 160/115#
Rest as needed between sets
Post FASTEST set and load to chalkboard/journals.
Sample post: Mike-32 seconds at 160#
Compare to June 10 2015
