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Tuesday 150825 Three Rounder

The Whole Life Challenge is coming back this fall… on September 19th to be precise- and we are recruiting our team now!  If you or your friends and family want to join CrossFit Malibu in this 8-week pursuit, click HERE and sign up now!  So far our CrossFit Malibu team is comprised of both local athletes who are members of the Hut, as well as remote athletes who will participate wherever the live and check in with us online.  Anyway and anyone- our team is open to you and all else!
The CrossFit Malibu Triathlon Training Program welcomes returning and new athletes to the third installment of our 5 week, Sunday morning series.  Ninety minute training sessions will prepare you in every way for the Point Dume Sprint Triathlon on October 11th. Many will continue on the following weekend to the Playa del Rey Sprint Triathlon on October 18th.  We are recruiting participants NOW for a limited number of slots.  $185 for the 5 week series, which includes racing our home-course Point Dume Sprint Triathlon.  Sign up on the sheet on the chalkboard that is quickly collecting names!
Part Two of Pets and CrossFit Malibu athletes.  Bruce and Ozzy suffer together through the Chief.
Part Two of Pets and CrossFit Malibu athletes. Bruce and Ozzy suffer together through the Chief.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
8am Fundamentals class, noon midday open training, 5pm gymnastics specialty
Three rounds each for time of:
20 wall ball shots (20/14#)
30 KB swings (32/24kg)
40 double unders
500m row
Rest as needed between efforts
Post all 3 times and load along with scaling to chalkboard/journal
Did anyone leave their size large Xterra wetsuit
at Zuma Beach on Saturday? Let us know!

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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